Welcome to My Wellness Toolbox
Here you can discover and start to fill your very own Wellness Toolbox.
You will learn more about the tools that I discovered on my journey to manage and overcome crippling anxiety. I still use most of the tools daily to help deal with the challenges that day to day life brings and to maintain a positive and happy mindset.
The tools changed my life which is why I wanted to share them with you. Not only did I write the book ‘My Wellness Toolbox’ that contains all the tools, I am also a qualified Coach, working directly with others to encourage them to discover and develop their very own tools. I also love to attend all type of events to talk all things ‘tools’.
Whether you are battling with your own mental health challenges or are interested in developing a more positive mindset then come and take a look and see what tools you can find that will work for you.
I am Alison Swift, a mother of two, Author of the award winning book ‘My Wellness Toolbox’, Reiki Practitioner, and Qualified Wellness Coach.
I am passionate about sharing my real-life experiences and tools to help others manage, tackle and overcome mental health challenges and live a more positive life.
You can follow me on Social Media via the links below:
If you have any questions or would like to learn more about how you can discover your very own Wellness Toolbox and Tools, please do not hesitate to contact me directly using the 'Contact' menu option.
Introducing The Book
My Wellness Toolbox is an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows of her journey. These include: Water, Daily Self Care, NO, Gratitude, and Affirmations.
These (largely free) tools are tried, tested and still proven daily by Alison and others, from simple everyday worriers to those dealing with serious anxiety and depression, and are discussed in each chapter in a colloquial tone that helps build an encouraging rapport between Alison and her reader. Although Alison’s toolbox may be slightly different to yours, she hopes this will be a launchpad that will propel the reader into a changed and better life. Readers who are battling with their own mental health challenges, as well as those interested in affecting a more positive outlook, will enjoy this humorous guide with its surprisingly powerful tools.
Click 'Add to Cart' below to order a copy of the book direct from Alison.
Alternatively the book can be purchased from Amazon and all good book retailers worldwide.
Buy the Book
Paperback - The Paperback book can be purchased directly from Alison by clicking 'Add to Cart' below.
E-Book - The E-Book is available to purchase from Amazon Kindle, Apple Books and other popular E-Book retailers. Links to Amazon and Apple stores are below.
Audiobook - Thanks to the kindness of Solihull Radio there is also an Audiobook version available. This can be purchased by clicking here.