Hello, I am Ali, a mother of two, award winning Author of
My Wellness Toolbox and Your Wellness Toolbox, Your Wellness Toolbox Coach, Holistic Therapist and Solihull Radio Presenter for The Wellness Wednesday Show.
I am extremely passionate about sharing my real-life experiences and tools to help You manage, tackle and overcome mental health challenges and live a more positive life.
Whether you are battling with your own mental health challenges or are interested in developing a more positive mindset then come and find out more about the tools you can discover for Your Wellness Toolbox.
You can also follow me on Social Media;
MY WELLNESS TOOLBOX FOR YOUR WELLNESS TOOLBOX
In 2006 I hit rock bottom following over 8 years of struggling with anxiety and depression. Within weeks I discovered I had a toolbox, full of tools that could help me not only manage and overcome anxiety but that could actually help me enjoy life once more.
In 2018 I wrote My Wellness Toolbox to share those power tools that I discovered could help me manage, tackle and overcome the crippling anxiety. It was the book I needed. I still use most of the tools daily to help deal with the challenges that day to day life brings and to help me accept my emotions and maintain a positive mindset.
My Wellness Toolbox led me to become a qualified Life Coach and Mentor, offering 121 and group Your Wellness Toolbox Coaching. I also deliver Your Workplace Wellness Workshops for different sized companies across all sectors.
Every Wednesday at 12pm you can click into Solihull Radio 'The Wellness Wednesday Show' as I share stories, talk tools and play the positive playlist with inspirational guests.
You can also follow the Talking Tools Blog where I share my every day experiences of how the tools are working for me.
...and I can often be found Talking Tools at all event types and sizes to inspire You fill Your Wellness Toolbox.
You can find out more on the Services page.
BOOK #1 MY WELLNESS TOOLBOX
From the back cover...
My Wellness Toolbox is an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows of her journey. These include: Water, Daily Self Care, NO, Gratitude, and Affirmations.
These (largely free) tools are tried, tested and still proven daily by Alison and others, from simple everyday worriers to those dealing with serious anxiety and depression, and are discussed in each chapter in a colloquial tone that helps build an encouraging rapport between Alison and her reader. Although Alison’s toolbox may be slightly different to yours, she hopes this will be a launchpad that will propel the reader into a changed and better life. Readers who are battling with their own mental health challenges, as well as those interested in affecting a more positive outlook, will enjoy this humorous guide with its surprisingly powerful tools.
BOOK #2 YOUR WELLNESS TOOLBOX
From the back cover...
Following the success of her debut and award-winning book ‘My Wellness Toolbox’ (2018), in which she shared 26 tools that helped her manage and overcome crippling anxiety, Ali Swift now presents the sequel, Your Wellness Toolbox.
A perceptive and supportive self-help guide, this includes yet more tools to inspire and motivate you to self-care and build your self-worth. Discover the sets of tools that can support you in different scenarios, such as holidays and hospital appointments, public and family events… and even pull out the tools that can help you ride the waves of a Global Pandemic.
Crying, Guided Meditations, Drawing & saying YES are just a few that are working for Ali! Are you ready to discover more tools that you can add to Your Wellness Toolbox?
PRE-ORDER YOUR COPY SOON!!
BUY THE BOOKS
Paperback - The Paperback books can be purchased directly from Ali by clicking 'Add to Cart' below.
E-Book - The E-Books are available to purchase from Amazon Kindle, Apple Books and other popular E-Book retailers. Links to Amazon and Apple stores are below.
Audiobook - Thanks to the kindness of Solihull Radio there is also an Audiobook version of My Wellness Toolbox available. This can be purchased by clicking here.