Talking Tools (aka The Blog)

💆🏻‍♂️SATURDAY SELF-CARE RECIPE💆🏼‍♀️

Posted by Alison Swift on

💆🏻‍♂️SATURDAY SELF-CARE RECIPE💆🏼‍♀️

I am home alone this morning. I got out of bed thinking of the washing, cleaning and the decluttering that needs to be done, then I made a decision to add another TO DO to the top of the list and start my day with a little me time. I know this will help me tackle everything else on the list. This recipe of self-care tools only takes 30 minutes to execute and will leave you feeling ready to face the Saturday To Do List or it may be the perfect reward at the end of a busy day... and...

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MY WELLNESS TOOLBOX COACHING CLIENT FEEDBACK

Posted by Alison Swift on

MY WELLNESS TOOLBOX COACHING CLIENT FEEDBACK

💫 MY WELLNESS TOOLBOX COACHING 💫 I am so proud of my new client who has only had 2 sessions with me over the past few weeks. She has not only discovered her very own Wellness Toolbox and is embracing her new tools to help build her confidence and self-esteem, she is having personal successes already that will be great for her mindset and wellbeing. This lovely lady came to me with a specific need. When facing specific periodic meetings that can be challenging due to the audience and content she experiences overwhelm, anxieties and her nerves take over, this...

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📝TOP TIPS TO DISCOVER & FILL YOUR WELLNESS TOOLBOX 🧰

Posted by Alison Swift on

📝TOP TIPS TO DISCOVER & FILL YOUR WELLNESS TOOLBOX 🧰

The reason I share my tools in My Wellness Toolbox is to encourage you to discover the tools for your very own Wellness Toolbox. The chances are you already have a number of tools to put in it. The next step is to acknowledge that they are your wellness tools, that you are in control of them and you can choose when to use them to support you and your well-being. So here are a few extra tips to help you discover, fill and use Your Wellness Toolbox; 1. Keep it simple. Start off by writing a list of positive...

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THE WELLNESS WEDNESDAY SHOW - SOLIHULL RADIO

Posted by Alison Swift on

THE WELLNESS WEDNESDAY SHOW - SOLIHULL RADIO

Coming soon to your Wednesday lunchtime 📻Do you have an inspiring story to share about how you overcame your own mental health challenges and turned your life around? Or... Are you an expert, practitioner or coach in the Wellness Industry and have some unique power tools to share that could be life changing for our listeners? If you would like to join me on the show then please get in touch with Solihull Radio or contact me directly 😀

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ANXIETY 0 - MY WELLNESS TOOLBOX 1

Posted by Alison Swift on

ANXIETY 0 - MY WELLNESS TOOLBOX 1

Anxiety - 0 My Wellness Toolbox (and ME) - 1Yesterday I woke up, after 3 hours broken sleep due to my poorly 2 year old, feeling anxious. On what should be an exciting day the adrenalin was pumping but not in the way I needed it to be... and then the negative chatter started (and revisited several times)... followed by heart palpitations... bit more adrenalin surged in... nausea showed it’s sickening face... frustration popped in... irritability... burping 🙄... appetite decided to disappear... overwhelm tried to stop me start the car... fortunately I had My Wellness Toolbox and although I had...

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