Talking Tools (aka The Blog)

🌟 MY FAVOURITE THINGS ALPHABET 🌟

Posted by Alison Swift on

🌟 MY FAVOURITE THINGS ALPHABET 🌟

⚠️ This isn’t just for the kids!!A positive activity for everyone... do it alone, with friends or as a family.Just by thinking of your favourite things can be good for your mind, can make you smile and recall happy memories. All you have to do is write down or say at loud your favourite things, think of something for each letter of the alphabet. I started mine earlier and it really did help me flip my mind from worry to focusing on something more positive 🙌🏻Try it now... www.mywellnesstoolbox.co.uk

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CoronaVirus Update (2) from MY WELLNESS TOOLBOX.

Posted by Alison Swift on

CoronaVirus Update (2) from MY WELLNESS TOOLBOX.

Thanks again to all of my wonderful Wellness Toolbox Coaching & Reiki clients for continuing to support me during this very unusual and uncertain time... and your understanding this week when I had to rearrange appointments 😏Your health, safety and wellbeing is the most important thing. Therefore I have made the decision to cancel face to face appointments for any services until further notice. I will contact all clients directly to discuss alternative options. I am still available for Online ‘Your Wellness Toolbox Coaching’ & can provide Distance Reiki Healing (Reiki sessions will be discounted).I have also removed any late...

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REDUCE PANIC BY PULLING OUT TOOL #4 MEDIA - SWITCH IT OFF

Posted by Alison Swift on

REDUCE PANIC BY PULLING OUT TOOL #4 MEDIA - SWITCH IT OFF

If reading the newspapers, watching the news, listening to the radio or indulging in any other media form causes you to feel stressful then don’t do it. Take a step back and take a break. Pull out Tool #4 MEDIA - SWITCH IT OFF! This doesn’t mean you are ignoring current affairs or that you don’t care what’s going on in the world, it means you are doing something to look after your own well-being and possibly those around you. Read, watch, listen and indulge in the things that make you feel good! That will boost your immunity not drain...

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WHY TOOL #12 NO & TOOL #14 POSITIVE PEOPLE ARE A POWERFUL COMBINATION FOR YOUR MENTAL HEALTH

Posted by Alison Swift on

WHY TOOL #12 NO & TOOL #14 POSITIVE PEOPLE ARE A POWERFUL COMBINATION FOR YOUR MENTAL HEALTH

Tool #12 NO & Tool #14 Positive People are a powerful combination and have made a huge difference to my healing. In November I was due to go to Malaga to stay with my great friend Dee, but I just couldn’t do it. Anxiety had once again got a tight hold and over-thinking was making me very fearful. Although my healing process had started I was still getting panicky doing the everyday routine, like picking the children up from childcare and going to the shop for a pint of milk. So I felt I couldn’t face the airport, the plane,...

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TOOL #26 - THIS IS ME

Posted by Alison Swift on

TOOL #26 - THIS IS ME

This is Me ...and I think for the first time in a very long time, possibly ever, I accept me for who I have been and who I am right now (cue tears). All versions, from 0.1 to 3.9 (soon to be 4.0) I’ve been open here already about my declining mental health last year that led me back into talking therapy. This has resulted in a lot of reflection, digging deep into my present and my past, to really try and understand the root cause of my fears and what triggered the overthinking and anxiety that made me feel...

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