MENTAL HEALTH AWARENESS WEEK: TOOL #4 MEDIA - TURN IT OFF

Posted by Alison Swift on

💫 TOOL #4 MEDIA - TURN IT OFF

This morning I let the cards decide what tool you could try to use today to BE KIND TO YOUR MIND. Perfect.

Time to switch off...

✅ Phones

✅ Computers

✅ Tablets & iPads

✅ Television

✅ Game Consoles

✅ Any other screens or technology that may expose you to stress, overwhelm, negative images or information

A few weeks ago I turned off my phone, including the news and social media for over 72 hours. Not only did it help reduce the COVID19 anxieties, I spent more ‘present’ time with the family, found more ‘me time’ and the writers block lifted. No coincidence.

When you can BE KIND TO YOUR MIND it has a positive ripple effect. Try a digital detox today.

Stay safe.

#mentalhealthawarenessweek #mentalwellbeing #mywellnesstoolbox #talkingtools #bekindtoyourmind #digitaldetox

www.mywellnesstoolbox.co.uk

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