Top 5 Tools for... Hangovers
Hangovers happen, especially when you have that “Oh go on then, one more for the road” moment. It’s great at the time but the next day the hangover arrives bringing a large helping of HANXIETY!
Tool #1 - Water
Keep yourself hydrated. Good for you physically and to help clear the mind.
Tool #2 - Breathe
Pull out your breathing exercises if the hangover is making you feel panicky
Tool #4 - Media: Turn it off
If you are feeling negative and your mind is racing don’t encourage it to absorb anymore negativity that is outside of your control yet may make you feel worse.
Tool #5 - Essential Oils
Citrus Oils, like lemon and orange, are the perfect pick me up. Switch the diffuser on or drop some in the shower tray and let them uplift you.
Tool #9 - Daily Self Care
Do something simple that you know will make you feel better and recharge you. A bath? Positive playlist? Fruit Smoothie? Walk in the fresh air? Full English Breakfast 😉
Oh... and a bonus Power Tool...
Tool #10 - Acceptance
The hangover is here and it will pass. Don’t beat yourself up for the over indulgence, accept it and know that you’ve got your tools and you will feel better.
For more tools you can buy a copy of My Wellness Toolbox (paperback) via the website or Amazon and other good online stores. Ebook & Audiobook also available 📖