🌟 ADVENT DAY #21 🌟❤️ Sleep At this time of year overthinking, over indulging, and over doing it can lead to poor sleep. Bring back some balance by encouraging a good night sleep using a guided meditation.This ‘Dream Before Christmas’ is a lovely Guided Meditation to help you drift off to sleep... https://youtu.be/rVCzR66OIyMEnjoy 💤
🌟 ADVENT DAY #20 🌟
❤️ GratitudeToday I encourage you to pull out your journals or gratitude notebooks and write down at least 10 things you are grateful for this Christmas... take this time to focus on the things we can do, the things we do have and the Christmas we can have 💫 ...and remember to say Thank You for the things that have not happened yet! Put those wishes out there. I’m praying so hard for Nanna & Grandai right now... 💫(...and if it triggers you... let those uncomfortable emotions out)
🌟 ADVENT DAY #19🌟❤️ Festive Self-Care Stick on your favourite jumper, a big coat and chunky scarf... two pairs of socks and comfy footwear... and go for a winter walk 💫
I really enjoyed chatting with Jenny Critchlow of the The Peace Gym today, we talked about shamanic healing, vibrational healing, meditation and so much more... and you don’t need a belief system to benefit from these tools... find out more by downloading the podcast via this link https://www.solihullradio.com/on-demand/episode/ac9df822/the-wellness-wednesday-show-1612“The only way out is in”
