Talking Tools (aka The Blog)

MY WHY

Posted by Alison Swift on

MY WHY

Tomorrow is the 1st Birthday of My Wellness Toolbox (publication date). It was the response to the post that I have copied below that I shared on Facebook 3 years ago that led me to start sharing my “tools” in the first place, it amazed and saddened me how many people I knew who were suffering in silence. It all started with a few PMs with old and new FB friends, it took a while (thanks to the wonderful arrival of my baby girl), but this led to my lovely sister Claire & I creating the private SisterGoodness group in...

Read more →

TOOL #3 MUSIC - TURN IT UP

Posted by Alison Swift on

TOOL #3 MUSIC - TURN IT UP

Have you ever been on the receiving end of “Music Shaming”? Criticised for your taste in music? Mocked by someone because your taste in music isn’t as cool as theirs?I have, many times. I love ALL music. I was born in the 80’s. This means my 10 year old (nearly on its knees) IPod is jam packed with all sorts and all flavours of music, ranging from the 60s to the present day. This also means when I play my positive playlist in front of a crowd I can be on the receiving end of eye rolls, comments about my...

Read more →

⭐️ SPECIAL BIRTHDAY OFFER ⭐️

Posted by Alison Swift on

⭐️ SPECIAL BIRTHDAY OFFER ⭐️

⭐️ 20% OFF COPY OF MY WELLNESS TOOLBOX UNTIL END OF AUGUST WHEN BOUGHT DIRECT FROM ME ⭐️To celebrate My Wellness Toolbox 1st Birthday and the launch of this new website I am giving everyone the opportunity to buy a copy of the book as a gift for themselves, or for a loved one, with a 20% discount and free shipping, when bought direct from me 🙌🏻All you need to do is go to the new My Wellness Toolbox Store via the link below, add a copy of the book to your cart and use voucher code BIRTHDAY at checkouthttps://mywellnesstoolbox.co.uk/products/my-wellness-toolboxThis...

Read more →

SCENARIO #5 - HOLIDAYS

Posted by Alison Swift on

SCENARIO #5 - HOLIDAYS

As I sit here waiting in the queue to board a Ferry, as we head to Ireland for the weekend to celebrate my grandparents 70th Wedding Anniversary, it reminded me of this post that I originally shared with a private Facebook group in June 2018... Some very simple tools to help you whilst travelling on holiday 🚢 ✈️ 🚂 🚘 My Wellness Toolbox – Be Pro-ActiveSCENARIO #5 – HOLIDAYS Just the thought of a holiday once it is booked will make most people bounce with excitement. A chance to relax or go on an adventure, a break from your every-day...

Read more →

Tool #10 Acceptance

Posted by Alison Swift on

Tool #10 Acceptance

When working with both Reiki & Coaching clients I always encourage them to consider Tool #10 Acceptance. This can cover so much from self acceptance to accepting others.It is one of the hardest tools to use but also the most effective to find your happiness and enable positive change. As I encourage in My Wellness Toolbox, don’t rush yourself, sometimes you are not ready to accept and that is also OK, yet recognising you need to and making small steps forward to find acceptance may just help a little.#tool10 #Acceptance #powertool #mywellnesstoolbox #healing #positivity #selfhelp

Read more →