About Me

I am Alison Swift, a mother of two, Author of the award winning book ‘My Wellness Toolbox’, Reiki Practitioner, Qualified Wellness Coach and Wellness Presenter for Solihull Radio ‘The Wellness Wednesday Show’.

I am passionate about sharing my real-life experiences and tools to help others manage, tackle and overcome mental health challenges and live a more positive life.

You can follow me on Social Media via the links below:


If you have any questions or would like to learn more about how you can discover your very own Wellness Toolbox and Tools, please do not hesitate to contact me directly using the 'Contact' menu option.