My Wellness Toolbox – 121 Coaching
As your coach I will motivate and encourage you to discover your very own Wellness Toolbox and start filling it with the tools that will help build your confidence to achieve your goals, break down the blockers that are holding you back and enable you to live a more positive and fulfilling life.
All sessions are bespoke and designed to your needs that we will discuss and agree prior to, and at your first session.
You can choose from the following Coaching Packages.
YOUR TOOLBOX COACHING A - £300
3 x 75-minute Coaching sessions (to be used within a 6-month period)
TOOLBOX COACHING B - £500
6 x 75-minute Coaching Sessions (to be used within a 12-month period)
‘PICK MY TOOLS’ 121 - £150
If a Toolbox coaching package is not for you but you would like a one-off session with Alison that will help you understand the concept of My Wellness Toolbox and how you can discover the right tools for your Wellness Toolbox, then you can book a one-off 121 online session with Alison (maximum 2 hours). You can also pick her brain on anything My Wellness Toolbox related during this time.
Toolbox Coaching is available Internationally by Phone and Skype, or face to face in the Solihull & surrounding areas.
Click here to contact me directly for more information or to book a Coaching session.
“I have been having quarterly wellness sessions with Ali since June 2018 and I find the time we spend together invaluable to my health and wellbeing. The sessions help me to gather myself mentally, offload and proactively focus on some positive wellbeing tools. I always feel like a weight has been lifted from my shoulders at the end of the session. As a busy working Mum, I find it very difficult to find time for myself so the sessions are the perfect opportunity for me to get some much needed me time. Ali will always ask ahead of the session if there is anything that I have been particularly struggling with or if there are any tools that I would like to focus on so that they are tailored to my needs. Ali always comes up with new ways of putting the tools into practice and simply take away activities to try outside of the session to keep the tools fresh in my mind. I asked Ali to help me with goal setting at the beginning of the year. Ali helped me to prioritise my goals and break them down into achievable and time bound sub-goals. We review them together every quarter and I am amazed every time at how much I am achieving. Without this time to reflect I struggle naturally to recognise how hard I am working and all the things that I have to be grateful for. The sessions are a lifeline for me and I would recommend them to anyone.”
“After returning to work from maternity leave I wanted to be proactive in managing my wellness and mental health. I wasn’t completely sure what to expect from the coaching sessions with Ali and if they would help but they have been extremely useful. The tools she has given me are easy to incorporate into every-day life and very effective. Ali is a great listener, very friendly and easy to talk to. After each session I feel re-energised to face life’s challenges with a positive mindset. I would strongly recommend Ali to anyone who wants to ensure they have a happy, healthy mind!”