My Wellness Toolbox – Reiki Therapy

My Wellness Toolbox – Reiki Therapy

I was introduced to Reiki in 2014 when I was pregnant, in my third trimester. Struggling with back and hip pain and exhausted from lack of sleep, I found it was very effective for me both physically and emotionally. Since then Reiki has continued to have such a positive impact on my wellbeing, especially throughout the emotional rollercoaster that is motherhood, that I decided to become a Reiki Practitioner, trained in Usui Reiki.

What is Reiki Therapy?

Reiki (pronounced Ray-Key) means universal energy, it is an ancient, holistic and complementary therapy that originated in Japan, used for relaxation and stress reduction that also promotes healing throughout the whole body and mind. It is non-invasive and can be used alongside conventional medical treatments. Reiki can help anyone, including adults, teenagers, children and babies. You do not have to be ill to benefit from the relaxing and energising effects.

Clients have reported the following benefits of Reiki:

  • Induce a sense of relaxation and calm
  • Pain relief
  • Restore balance, including hormonal balance
  • Reduces stress and anxiety
  • Improves sleep
  • Relief during the grieving process
  • Relief of colic, wind and constipation in babies
  • Restores a sense of wellbeing

    What does a treatment involve?

    During the treatment you can either lie down on the massage table I provide, or you may choose to sit up in a chair. You remain fully clothed throughout the treatment. Energy will flow through my hands as I place them either on or above your body in a series of hand positions. This will be around the head, shoulders, stomach and feet and other areas depending on your needs. I will work with the energy to help you release any blockages and allow the energy to flow.

    How much does a treatment cost?

    1-hour sessions (approximately 45 minutes of Reiki) start from £40.

    Click here to contact me directly and book a Reiki session.