Posted by Alison Swift on

⚠️ This isn’t just for the kids!!

A positive activity for everyone... do it alone, with friends or as a family.

Just by thinking of your favourite things can be good for your mind, can make you smile and recall happy memories.

All you have to do is write down or say at loud your favourite things, think of something for each letter of the alphabet.

I started mine earlier and it really did help me flip my mind from worry to focusing on something more positive πŸ™ŒπŸ»

Try it now...


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