YOUR WELLNESS TOOLBOX 2021 - DAY 1 / 365 What is YOUR MANTRA going to be for 2021? My mantra for 2020 was “Happening for me not to me”. This mantra really helped my mindset, alongside other tools it got me through some of the more difficult days, helped me let go of the things I could not control and assisted me to accept some of those unexpected Covid curveballs... 2020 was also the year I picked up some brand new tools to encourage me be more present in the moment. To live in the here and the right now. To accept the here and right now. This can be so powerful to reduce anxieties, stress and...
I LOOK FORWARD TO WORKING WITH YOU MORE IN 2021 TO HELP YOU FILL AND USE YOUR WELLNESS TOOLBOX TO HELP YOU LIVE THE LIFE YOU DESERVE 😊UNTIL NEXT YEAR.... THANK YOU... AND STAY SAFE ❤️
❤️ HOPEOn Solihull Radio today Emma Sithole shared how The Recovery Foundation came about from her own journey through mental illness. In 2007 she was diagnosed with Schizo-Affective Disorder and needed several hospital stays before she was able to be treated at home. Not only was she unwell, but she also felt hopeless. Life became about surviving from one day to the next. Today, things are very different. She is no longer on a cocktail of medication and no longer held in chains by her mental illness. She is recovering and helping others to do the same... and is now also the co-founder of BE:Mag, a duo of mental health magazines for adult and children. She tells us how HOPE...
🌟 ADVENT DAY #22🌟 ❤️ FESTIVE SELF-CARE TIP - SWITCH OFFTis the season to switch off your social media feeds...If it is not making you feel good, turn it off. If other people’s posts are a trigger for you, turn it off. If you find yourself comparing yourself to others, turn it off. If you find yourself scrolling... with a sore hand... turn it off 😅Why consume something that does not make you feel good, if you have a choice, be kind to your mind, turn it off!! ...even if it’s for 15 minutes more than yesterday 💫Have a lovely Tuesday ❤️
