Talking Tools (aka The Blog)

WORLD MENTAL HEALTH DAY #TEAMTALK ON SOLIHULL RADIO

Posted by Alison Swift on

WORLD MENTAL HEALTH DAY #TEAMTALK ON SOLIHULL RADIO

Today I’ve pulled out Tool #20 ‘Learn Something New’ as Geoff at Solihull Radio delivered his new starter presenter training to get me ready for the first #TeamTalk show on Mental World Health Day... that is tomorrow! Listen in Live at 7pm on https://www.solihullradio.com/ where we will be Talking Tools with a fantastic Team of Well-being Professionals to share tips, tools and coping strategies to help your mental health and wellbeing. #teamtalk #talkingtools #solihullradio #wmhd2019 #wellness #mentalhealth

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PLEASE ASK FOR HELP...

Posted by Alison Swift on

PLEASE ASK FOR HELP...

Following the Talking Tools blog yesterday about my current mental health a good friend reached out to me to check I was ok and also opened up to me. This is my WHY... This is WHY I am not ashamed to be open and talk about my mental health and the experiences I have had. This is WHY I will continue to share My Wellness Toolbox (even on the bad days). When you talk it may not only help you, it may help others and may even help the person you are reaching out to. My friends honesty today helped me...

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I’M (STILL) NOT OK RIGHT NOW... AND THATS OK! (and why asking for help is so important)

Posted by Alison Swift on

I’M (STILL) NOT OK RIGHT NOW... AND THATS OK! (and why asking for help is so important)

Although I am honest in all my posts, I acknowledge that the majority of them are fairly light hearted and may only reflect the positive outcomes I have when I use my tools. This is intentional as I try to plant seeds and encourage you to explore my tools to help you discover your tools... and positivity breeds positivity. I try to steer clear of the negative posts. Today I have chosen to go a little deeper as I feel it is important to share that even this Reiki Therapist, Wellness Coach & Author of a Wellness Book is not...

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Tool #8 Rescue Remedy Giveaway...

Posted by Alison Swift on

Tool #8 Rescue Remedy Giveaway...

Thank You to Rescue Remedy UK for supporting My Wellness Toolbox so that we can giveaway* Power Tool #8 with every copy of the book as we jointly spread awareness for World Mental Health Day (10th October 2019)*A free Rescue Remedy Gift, worth up to £5.99, will be given with every copy of the book purchased directly from the My Wellness Toolbox store (on the website) between now and 31st October 2019 (whilst stocks last)

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My Wellness Toolbox 121 Coaching Testimonial

Posted by Alison Swift on

My Wellness Toolbox 121 Coaching Testimonial

💫 Today I am extremely grateful to have received this great testimonial from one of my wonderful My Wellness Toolbox Coaching clients 💫 If you would like to learn more about how I can encourage you to discover and fill your very own Wellness Toolbox to help you with every day life, boost your positivity and support you to meet your goals then please get in touch via the contact page. 

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